Sunday, March 23, 2014

Summer Vegetable Risotto

Try cooked brown rice instead of making the risotto if you want an even healthier (and easier) recipe.

15 min prep, 30 min cook, serves 4

2 zucchini, cut into matchsticks
2 yellow squash, cut into matchsticks
1/2 lb. green beans, trimmed, cut in half
1 red bell pepper, sliced
1 tsp thyme
4 tblspns olive oil, divided
salt and pepper to taste
5 1/2 cups vegetable broth
1/2 cup dry white wine
1 lemon, squeezed
1 tsp lemon zest
2 garlic cloves, minced
1 1/2 cup arborio rice
1/4 cup fresh basil, chopped
1 tomato, chopped

Preheat oven to 425. Combine the zuchinni, squash, grean beans, bell pepper, thyme, 2 tblspns olive oil, salt and pepper in a bowl and mix well. Spread evenly on roasting pan and cook 30 minutes, stirring once or twice. Next, heat the broth, wine, lemon and zest in a saucepan and bring to a simmer. Meanwhile, cook the garlic, rice and 2 tblspns olive oil in a frying pan over medium heat for 5 minutes, stirring frequently. Add the heated broth, 1 cup at a time, and slowly stir in until all the broth has been absorbed. Add the roasted veggies and top with basil and tomato. 

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