Friday, July 6, 2012

Bean Burgers

This recipe is fairly basic and easy to make. The tricky part is frying the patty just right in order to get a firm outside without burning it. Be sure to add your favorite burger buns and toppings!

10 min prep, 10 min cook, serves 4

1 can black beans, drained
1 cup cooked brown rice
1/2 cup whole wheat bread crumbs
1/2 cup fresh or frozen corn
1 tblspn soy sauce
1 tblspn vegan Worcestershire
1/2 tsp paprika
1/2 tsp cumin
1/2 tsp chili powder
salt to taste

Add the beans to a food processor and process until smooth. Add a little water if necessary so that the beans stick together. Transfer to a mixing bowl and add remaining ingredients. Mix well, then form four patties. In a large frying pan, heat a tablespoon or two of olive oil on medium heat. Cook the patties on each side about 5 minutes, until a nice crust forms.

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